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Nutrition
Nutritional Analysis of Various Seeds and grains
| Water | Protein | Fat | Fiber | Minerals | Carbs | |
| Anise | 12.78 | 18.12 | 11.60 | 13.35 | 8.20 | 33.45 |
| Buckwheat | 12.62 | 10.02 | 2.24 | 8.67 | 20.2 | 64.43 |
| Canary | 14.30 | 13.67 | 3.52 | 9.99 | 21.29 | 37.23 |
| Caraway | 24.32 |
8.90 | 16.53 | 16.34 | 7.39 | 29.39 |
| Corn | 13.06 | 8.51 | 3.84 | 1.93 | 1.31 | 71.25 |
| Fennel | 17.19 | 16.29 | 11.75 | 13.74 | 8.60 | 3.34 |
| Flax | 7.06 | 24.28 | 36.5 | 6.3 | 3.75 | 22.10 |
| Hemp | 8.75 | 21.51 | 30.41 | 18.84 | 4.6 | 15.89 |
| Millet (Red) | 10.5 | 10.75 | 4.15 | 906 | 3.78 | 61.22 |
| Millet (White Proso) | 10.45 | 10.38 | 4.45 | 5.95 | 3.78 | 64.99 |
| Millet (Yellow) | 10.3 | 11.7 | 3.3 | 8.1 | 3.78 | 62.82 |
| Milo | 12.36 | 12.11 | 3.63 | 2.39 | 1.43 | 68.08 |
| Niger | 7.02 | 19.37 | 43.22 | 14.33 | 3.48 | 12.37 |
| Oats | 9.96 | 12.07 | 4.42 | 11.92 | 3.35 | 52.28 |
| Peanut | 13.15 | 27.95 | 35.75 | 3.04 | 2.36 | 17.73 |
| Poppy | 7.90 | 21.10 | 50.02 | 5.4 | 6.86 | 9.96 |
| Rape | 7.3 | 19.54 | 45 | 5.95 | 4.21 | 17.99 |
| Rice | 11.68 | 8.29 | 1.8 | 8.89 | 5.02 | 64.52 |
| Safflower | 10 | 24 | 30 | 15 | 8 | 13 |
| Sesame | 5.61 | 21.12 | 46.78 | 5.0 | 6.02 | 18.63 |
| Sunflower | 6.88 | 15.19 | 28.29 | 28.54 | 302 | 17.36 |
| Wheat | 10.52 | 11.87 | 2.09 | 1.79 | 1.83 | 71.9 |