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bioflavonoids

metals: (iodine
zinc, aluminum)

phytonutrition

protein and parrots
by Mike Owen

protein
by Malcolm Green

protein basics
by gloria scholbe 

sulphur containing
amino acids

essential fatty acids (EFAs)

vitamins

water

nutrients in seeds

 

 

Nutrition

nutritional analysis of seeds and grains

  Water Protein Fat  Fiber Minerals Carbs
Anise  12.78 18.12 11.60 13.35 8.20 33.45
Buckwheat  12.62 10.02 2.24 8.67 20.2 64.43
Canary  14.30   13.67  3.52  9.99  21.29 37.23
Caraway
 24.32 		8.90 16.53  16.34 7.39 29.39
Corn 13.06 8.51 3.84 1.93 1.31 71.25
Fennel  17.19 16.29 11.75 13.74 8.60 3.34
Flax  7.06 24.28 36.5 6.3 3.75 22.10
Hemp  8.75 21.51 30.41 18.84 4.6 15.89
Millet (Red) 10.5 10.75 4.15 906 3.78 61.22
Millet (White Proso)  10.45 10.38 4.45 5.95 3.78 64.99
Millet (Yellow)  10.3 11.7 3.3 8.1 3.78 62.82
Milo  12.36 12.11 3.63 2.39 1.43 68.08
Niger  7.02 19.37 43.22 14.33 3.48 12.37
Oats  9.96 12.07 4.42 11.92 3.35 52.28
Peanut  13.15 27.95 35.75 3.04 2.36 17.73
Poppy  7.90 21.10 50.02 5.4 6.86 9.96
Rape  7.3 19.54 45 5.95 4.21 17.99
Rice  11.68 8.29 1.8 8.89 5.02 64.52
Safflower  10 24 30 15 8 13
Sesame  5.61 21.12 46.78 5.0 6.02 18.63
Sunflower  6.88 15.19 28.29 28.54 302 17.36
Wheat  10.52 11.87 2.09 1.79 1.83 71.9
             
             
             

 

 

 

  
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